1. Treatment from the inside. Importance of a healthy diet
Improper nutrition is the cause of many health problems, more or less dangerous. What we eat also affects how our body manages diseases. Eczema causes persistent skin lesions. But the food you eat influences your organism. Therefore, we should avoid stimulants, highly processed food, fast food, simple sugars, and saturated fats. It is also worth listening to the signals from the body and giving up those foods that worsen skin conditions and cause eczema relapses.
2. Daily self-care routine. Significance of proper cosmetics
The cosmetics we use have an impact on the condition of our skin. In case of problems such as eczema, it is worth reaching for soap or washing gel with adequate composition of ingredients. Choose gentle products that help fight bacteria and contain natural components, probiotics, and vitamins. And above all, do not dry out or irritate the skin. The Healpsorin cleansing gel does not damage the skin's protective barrier while fighting bacteria and fungi responsible for exacerbating the symptoms. It is possible because of natural ingredients, like chamomile or arnica extracts. If you prefer soap rather than gel, do not worry. The Healpsorin soap, containing shea butter, unrefined coconut oil, and palm oil is a perfect choice.
3. Adequate moisturize. Remember about emollient balm
Moisturize is essential. Dry, itchy skin can drive you crazy. What is more, dry skin works more intensively and produces more sebum. It can cause bacterial multiplication on the skin and worsening of eczema symptoms. A emollient balm with healthy oils or inulin helps soothe dryness, protect the skin from inflammation, and reduce water loss through the epidermis. The perfect support and complement to the balm will be hemp body oil. Because of the combination of hemp oil with sea buckthorn, argan, and bergamot oil, the body lotion perfectly copes with irritated skin and gives relief. A few drops of oil are the perfect ending to your daily care (not only during relapses but also during remission).
4. Overall well-being. Take care of yourself
A healthy body has a healthy mind. You need more than nutritious food and adequate skin care to feel well. Self-care is a lifestyle. You should listen to the signals the body gives you and react accordingly. One of the biggest problems in the modern world is the fast life full of stress. Unfortunately, if you do not get enough sleep and do not take care of your mental health, you can not fix your problems with health. Eczema recurrence as well. The body quickly lets you know you should slow down and pay more attention to self-care. Lack of sleep, stress, poor diet, improper care, clothes made of artificial materials, polluted air, temperature changes... All this together, in any configuration, is a simple road to disaster.
5. When home remedies are not enough…
Home care, a healthy diet, and a proper lifestyle are not always enough. If the problem intensifies, it is worth seeking medical help. Sometimes, you need aid to fight the persistent symptoms of eczema and protect against further recurrence. You can not underrate the symptoms and must observe your body and respond to all signals.
