Eczema is an insidious disease and has no mercy. That is why recovery is a long-lasting process. You constantly need to take care of yourself. Eczema is not only a skin issue but also a holistic problem, for example, with everyday diet.
Simple rules worth following
The most significant dietary rule you must follow if you suffer from eczema is a varied diet. A diet rich in healthy products and necessary nutrients will provide you with vitamins and minerals. Probiotics are essential in the diet of a person suffering from eczema and can be delivered by eating fermented products, such as sauerkraut. Another mineral that can positively affect your skin and well-being is zinc. You will provide it to the body with whole grain cereal products or legumes. The same is true of vitamin A. You can find it, for example, in animal products, carrots, or pumpkins. Go natural. Artificial and highly processed food is not a good choice, even if you don't suffer from any disease. You should better avoid this food because it contains a lot of sugar, unhealthy fat, dyes, and preservatives. The same is true of stimulants, which are also not conducive to well-being and the fight against eczema symptoms.
The relationship between histamine and eczema
Return of the eczema has a lot of irritating effects, like skin itching, dry skin, skin rash, bumps, crusty skin, and other symptoms. That can be very burdensome and lead to other problems with the skin and organisms. The reason your skin itches is that your body produces too much histamine. The simplest way to avoid the overproduction of histamine is to eliminate products responsible for this process. Like, for example, cabbage, tomatoes, eggplants, spinach, and strawberries. Avoid ripening cheese, like camembert, and cold cuts. The general principle is: do not eat anything that can make you feel worse.
Take care of your digestive system
It is easy to reach the heart through good food. However, this principle applies not only to interpersonal relationships but also to the relationship with the body. We care about health and beauty through the stomach and need to pay attention to eating. In your daily meals, avoid simple sugars and saturated fats. Instead, choose healthy unsaturated fats, which you can find in olive oil or fatty fish. However, be careful with nuts, which can cause allergic reactions, including those related to eczema. The same may be true of gluten. Gluten can cause inflammation and exacerbate the symptoms of the disease, the same as sugar. But every person is different. Many people suffer from various food intolerances and cannot consume gluten or lactose. It is worth observing your body to know which products it reacts badly to. If you have doubts, it is worth opting for professional allergy tests to be sure what is problematic.
Support for the body at every level
With an adequate diet, we can deal with many health problems. However, it is worth acting on many fronts. You will see the effects of the treatment faster. Therefore, using gentle cosmetics in everyday care will help fight the eczema symptoms, and is an excellent complement to healthy eating. The Healpsorin line comes to the rescue.
