Have you started noticing more hair than usual left behind on your brush or pillow? Do you see a wider expanse of scalp peeking through your locks?
Definitely, you're not alone.
Many of us deal with hair loss at some point. But don't freak out! With a few easy tips, you can get ahead of hair loss and keep your mane looking fabulous.
Why This Happen
For most of us, genetics are toblame. A condition called androgenic alopecia (aka male or female pattern baldness) accounts for around 80% of hair loss in men and 50% in women by the time they hit 70.
This type of hair loss happens slowly over time as the hair follicles shrink and produce thinner, wispier strands. Eventually, they stop making hair altogether. It starts with the hairline receding and thinning at the crown. Then it spreads across the entire head.
Genetics are the main culprit, but other factors like stress, nutritional deficiencies, medications, hairstyles, and hair treatments can also cause extra shedding and hair loss.
Now let's get to the good stuff - how you can take charge and prevent hair loss in its tracks!
6 Ways To Stop Hair Loss
While you can't change your genetics, you CAN take steps to nourish your follicles and prevent hair fall. Follow these tips to retain a lush, full head of hair.
- Feed Your Hair a Balanced Diet
You've heard it before - you are what you eat. That goes for your hair too! Make sure your diet includes plenty of:
- Protein - Hair follicles are made mostly of this macronutrient. Studies show hair loss is connected to low protein intake or deficiencies in amino acids, the building blocks of protein.
- Iron, zinc and vitamin B12 - Spinach, nuts, eggs, meat and seafood are great sources of these hair-healthy nutrients.
- Vitamin D - This vitamin helps create new follicles and spur hair growth. Get it from fatty fish, dairy and a little sunlight.
Try HairLXR serum for optimal hair health. HairLXR Serum takes a comprehensive approach to tackle hair loss, damage, and thinning. Its key benefits include:
- Comprehensive Hair Health: A potent blend of ingredients addresses hair loss, breakage, and thinning.
- Cellular Turnover: Enhances hair follicle function and lifespan for stronger, healthier hair.
- Scalp Harmony: Prevents overgrowth of harmful bacteria and fungus while balancing oils.
The star ingredients in HairLXR Serum include:
- Nettle leaf extract (rich in vitamins A, B, C, D, and minerals): The minerals provide nourishment, which helps promote new hair growth. Nettle is also known for its astringent and anti-inflammatory effects on the skin.Arginine: An amino acid that reinforces the scalp barrier and assists hair growth.
- Arugula: Provides chlorophyll to nourish hair and spur faster regrowth.
- Grape Stem Cells: Leading-edge technology that recreates an optimal scalp environment to trigger regrowth.
- Take It Easy On Styling and Chemicals
Some of our favorite styles and hair treatments can actually damage hair over time, leading to breakage and loss.
- Pulling hair tight in braids, buns or ponytails creates constant tension on the follicles, leading to traction alopecia - gradual thinning caused by damage to the follicles.
- Chemical treatments like dyes, bleaches, relaxers and straightening irons can weaken hair when used too often.
- Heat styling tools like blow dryers and curling irons can scorch hair if used too frequently at high temperatures.
Give your hair a break from harsh styling and chemicals as much as you can. Let those luscious locks air dry naturally.
- Treat Hair Gently
How you wash, brush and style your hair daily also impacts hair loss. Follow these gentle hair care tips:
- Use lukewarm water and a mild, sulfate-free shampoo to avoid stripping the scalp of natural oils.
- Detangle wet hair with a wide-toothed comb or natural bristle brush, working from the bottom up.
- Avoid aggressive brushing and over-washing, which can irritate the scalp and damage the hair.
With a soft touch, your hair will be healthier and happier.
- Chill Out and Destress
Stress does a number on your whole body, including your crowning glory. High stress disrupts your natural hair growth cycles, shifting more follicles from the growing phase into the shedding phase.
Find ways to regularly decompress like yoga, meditation, or just taking a walk outdoors. Exercise also helps beat stress and stimulate growth. Don't let stress thin out your mane.
- Talk To Your Doctor About Medications
If you've already started losing your locks, medications and supplements may help.
- Minoxidil is an over-the-counter solution that can stimulate growth and slow hair loss. It comes as a foam or liquid that you apply to the scalp.
- Prescription finasteride tablets block a hormone linked to hair loss called DHT, reducing levels and helping regrow hair.
- Biotin, vitamin D, iron and zinc supplements can support healthy hair if your levels are low. But check with your doctor first.
Discuss these options with your dermatologist to see if they're right for you.
- Get Help for Sudden Hair Loss
See your doctor ASAP if you notice sudden patchy hair loss, thinning across your whole scalp, or hair falling out along with a rash or irritation. This could indicate an underlying medical condition needing prompt treatment.
Early intervention for issues like alopecia areata, ringworm or thyroid disorders can minimize long-term hair loss.
You've Got Options
Though it may seem like your genes have predetermined your hair's destiny, taking proactive steps can help you defy DNA and maintain a lush mane.
Please act quickly at the first signs of thinning hair - early intervention gives you the best shot at halting hair loss before it gets worse.
